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How To Have Beautiful Skin

posted Jan 28, 2011 14:33:54 by nivekcsf
It's not enough to get a facial to keep your skin clear and beautiful. You need to have a great home skin-care routine. Here are the everyday habits you need to keep your skin beautiful:

* Eat a healthy diet with lots of fruits, vegetables and leafy green. Good nutrition is the basic building block of healthy skin.

* Drink plenty of water every day. (I fill a carafe to remind myself.)

* Cut out skin-damaging habits like smoking, excessive drinking, tanning booths and excessive sun exposure.

* Search out a good esthetician by asking friends and doing some research. Then work with her (or him) on a regular basis.

* Get a professional facial to deep cleanse your skin and review your product choices at least four times a year, as the seasons change. Every four to six weeks is ideal.

* Throw away the soap and use quality products that are right for your skin type. Discuss your home skin-care routine with an esthetician.

* If you can't afford all the skin-care products right away, ask the esthetician which are most important to start. Invest in additional products as you can.

* Wear sunscreen, even on cloudy days and in winter. Use a good-quality, high-SPF, full-spectrum sunscreen. Sun damage is the single most important cause of premature aging. On my face, decolette and the back of my hands I use Ti-Silc Sheer SPF 45 Sunblock (compare prices). It's reasonably priced and doesn't sting sensitive skin.

* Remember to put sunscreen on exposed areas like the back of your hands, neck and chest. They're often the first place to show your age.
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